cygnus therapy

How Hypnotherapy Can Help

HABITS

 

How long have you been biting your nails?

Do you repeatedly overspend?

Do you constantly fidget?

Are you a chronic belcher?

 

The list of people's habits is endless but if your answer to the question :

 

Do you really want to stop?

 

is YES, then hypnotherapy can help.

 

 

 

OBSESSIONS & COMPULSIONS

 

Did you know that around 1.8 million people in the UK suffer with Obsessive Compulsive Disorder (OCD)?

Most of us have little rituals that we perform throughout the day that make us feel more comfortable or stop us forgetting an important task. We might like to take our coffee break at a particular time, sit with the same people in the same chairs and use the same mug; we may check the lights, windows and doors of the house in a particular order before going to bed at night. If these begin to impact negatively on our life then it may be time to get some help. While rituals can comfort and reassure, if they become intrusive, annoying or even disturbing to us - if the compulsion to carry out a ritual is so strong we cannot settle unless we have completed it in a particular way, then our little habits or rituals have become obsessions or compulsions.

 

 

If you are ready to be free of these behaviours and thoughts that take over your life then do something today.